We spend hours imagining the perfect outcome: the successful project launch, the solved problem, the breakthrough decision.
We picture ourselves celebrating, feeling accomplished, basking in that future success.
But when it comes time to act, we often stall out, surprised by obstacles we somehow didn't see coming.
Mental contrasting flips this script. Instead of just visualizing success, research suggests we might benefit from a two-step process: envision the desired future, then immediately identify the obstacles standing in our way right now.
It's like running a pre-mortem on your decision before you've even made it.
This matters because pure positive thinking can actually backfire. When we only imagine success, we tend to underestimate the effort required and miss the specific barriers we'll face.
According to a popular psychology summary this technique may increase motivation by making us aware of both benefits and challenges simultaneously—we get realistic about what's actually required.
The magic happens in the contrast itself.
By holding both the ideal outcome and current reality in mind at once, we create a kind of productive tension.
Our brain starts automatically problem-solving, mapping routes around the obstacles we've identified. We're not being pessimistic—we're being strategic.
Next time you're facing a decision or trying to solve a problem, try this sequence. First, spend two minutes vividly imagining the best possible outcome. Get specific—what does success look, feel, and sound like?
Then immediately shift gears. Spend another two minutes listing every obstacle between you and that outcome. What's actually in your way right now?
You might notice something shift as you do this. Goals that felt exciting but vague suddenly become concrete action plans.
Or you might realize a goal isn't actually achievable given current constraints—and that's valuable information too.
Try it with your next big decision. Picture yourself six months after making the right choice, then write down the three biggest barriers stopping you from getting there today.
You'll likely find yourself naturally generating solutions you hadn't considered before. We stop drifting between fantasy and reality and start building actual bridges between them.
Did this resonate with you? Forward it on to someone who could use it too. These insights are better when shared.
Cheers,
Alex
Disclaimer: I'm a curious researcher, not a licensed psychologist. I study these concepts because I believe understanding how our minds work can help us navigate life more effectively. This content is for educational purposes only and should not replace professional advice. Please consult qualified professionals for personal guidance. Individual results may vary, and readers should use their own judgment when applying these concepts.